Wholesome Ragi Delight
Recipe Details:
Ingredients
Per Serving
- Ragi flour (finger millet flour): 5 tsp
- Water: 1 cup
- Cardamom powder: a pinch
- Salt: a pinch (optional)
- Ghee or coconut oil: 1 tsp
- Finely sliced almonds: few (for garnish)
Note: 1 cup = 200 ml, ½ cup = 100 ml, 1 tsp = 5 gm, 1 tbsp = 15 gm
*tsp = teaspoon, tbsp = tablespoon
Method
- In a bowl, mix ragi flour with a little water to form a smooth paste without lumps.
- Bring 1 cup water to a boil in a saucepan and reduce heat.
- Slowly add the ragi paste while stirring continuously.
- Cook for 5–7 minutes until it thickens to a porridge consistency.
- Add cardamom powder and salt if desired.
- Stir in ghee or coconut oil.
- Garnish with sliced almonds and serve warm.
Benefits
- A nourishing porridge that supports respiratory function, neurological health, and sustained energy.
- Ragi provides iron that contributes to oxygen transport and healthy respiratory function.
- Calcium and essential minerals support nerve signaling and neurological function.
- Soft porridge texture makes it suitable for individuals with reduced appetite or chewing difficulty.
Nutritional Value per serving
| Calories (kcal) | Carbohydrates (g) | Proteins (g) | Fats (g) |
|---|---|---|---|
| 138.60 | 19.50 | 2.10 | 5.80 |
Reference:
- Clinical Dietetics Manual; Indian Dietetic Association. 2nd ed. Seth V and Desai N. Elite Publishing House; 2018.
- Longvah.T and Ananthan.R. 2017. Indian food Composition Table. 1st ed. National Institute of Nutrition.
- Fatsecret India. Food Database and Calorie Counter. Accessed 20th Jan 2023. Available at https://www.fatsecret.co.in/calories-nutrition/
- US Department of Agriculture. Food Data Search Results, Fish Salmon Atlantic farmed Cooked Dry Heat. Accessed 21st Feb 2023. Available at https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients
Disclaimer:
The information provided is for health awareness only and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a dietician before making any changes to your lifestyle or treatment regime.*Images used are for representation purpose only.