Depression
What is Depression?
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder (MDD) or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living.
🌸 What causes depression?
Various factors can cause depression:
- Brain chemistry: Abnormalities in brain chemical levels may lead to depression.
- Genetics: If you have a relative with depression, you may be more likely to become depressed.
- Life events: Stress, the death of a loved one, upsetting events (trauma), isolation and lack of support can cause depression.
- Medical conditions: Ongoing physical pain and illnesses can cause depression. People often have depression along with conditions like diabetes, cancer and Parkinson’s disease.
- Medication: Some medications have depression as a side effect. Recreational drugs and alcohol can also cause depression or make it worse.
- Personality: People who are easily overwhelmed or have trouble coping may be prone to depression.
Food For Better Health
Videos List
Diet is an essential part of healthy living ,below you can find regional diet plan that can help you with your Lifestyle modification.