Benign Prostatic Hyperplasia (BPH)
BPH is a common, non-cancerous enlargement of the prostate gland that affects many men as they age, leading to urinary difficulties due to pressure on the urethra.
Symptoms: Weak urine flow, frequent urination especially at night, urgency to urinate, difficulty starting and stopping urine flow, and feeling of incomplete bladder emptying.
Management: Lifestyle changes like reducing fluid intake before bedtime, avoiding alcohol and caffeine, practicing gentle bladder emptying techniques (double voiding), and pelvic floor muscle exercises can help. Monitoring symptoms is important, as some cases can remain stable without intervention. Several procedural options exist for severe symptoms, which aim to reduce prostate obstruction, often with minimally invasive techniques. Maintaining a healthy weight and staying physically active support symptom control.
Food For Better Health
Videos List
Diet is an essential part of healthy living ,below you can find regional diet plan that can help you with your Lifestyle modification.