Breast Cancer
What is Breast Cancer?
Breast cancer is a disease where cells in the breast grow uncontrollably. It usually begins in the milk ducts (ductal cancer) or the lobules (lobular cancer) that produce milk. If not detected and treated early, these cells can spread (metastasize) to other parts of the body, including the lymph nodes, bones, liver, or lungs.
Breast cancer is most common in women, but men can also be affected. It is one of the most treatable cancers when found early.
Signs & Symptoms
If you experience symptoms, you may observe that:
A lump or swelling in the breast or underarm area (even if painless)
A noticeable change in breast size or shape
Redness, dimpling, or puckering of the skin (similar to orange peel)
Nipple changes such as inversion, discharge (especially if bloody), or scaling
Persistent breast pain or discomfort
Prevention and Self-Care Tips
While not all breast cancer can be prevented, you can lower your risk with these steps:
- Perform regular breast self-exams (monthly after age 20)
- Go for routine screenings like mammograms as advised
- Maintain a healthy weight
- Eat a balanced diet rich in fruits, vegetables, and whole grains
- Limit alcohol consumption and avoid smoking
- Stay physically active
- Talk to your doctor about genetic counseling if you have a family history
Genetic Risk and BRCA Testing
If you have a strong family history of breast or ovarian cancer, you may carry a BRCA1 or BRCA2 gene mutation, which significantly increases your risk.
- Genetic testing and counseling are available
- Women with BRCA mutations may consider more frequent screening or preventive surgeries
Tests and Diagnosis
Clinical Breast Examination
A physical exam by a healthcare provider to feel for lumps or changes in the breast and underarm.
Mammogram
A low-dose X-ray of the breast, widely used to detect tumors before they are felt.
Breast Ultrasound
Uses sound waves to produce images. Helps distinguish between solid tumors and fluid-filled cysts.
Often used in younger women with dense breast tissue.
Breast MRI (Magnetic Resonance Imaging)
A more detailed scan used for high-risk women, or when more information is needed after a mammogram or ultrasound.
Biopsy
If any abnormal area is seen, a small tissue sample is removed and tested in the lab to confirm if cancer is present and to identify the type and characteristics of the tumor.
Food For Better Health
Videos List
Diet is an essential part of healthy living ,below you can find regional diet plan that can help you with your Lifestyle modification.