Spinach Aloo Tikki

Spinach Aloo Tikki
  • Potatoes: 2 medium-sized, boiled and mashed
  • Carrots: ½ peeled and grated
  • Spinach leaves: 2 tablespoons, finely chopped
  • Chaat masala: 1/2 teaspoon
  • Salt: to taste
  • Rice Flour: 1 tablespoon
  • Olive oil: 2 tablespoons for shallow frying

 

Note: 1 cup = 200 ml, ½ cup = 100 ml, 1 tsp = 5 gm, 1 tbsp = 15 gm

*tsp = teaspoon, tbsp = tablespoon

  • In a mixing bowl, combine mashed potatoes, grated carrot, chopped spinach leaves, chaat masala, and salt. Mix well to form a smooth dough.
  • Divide the potato mixture into equal portions and shape them into small tikkis or patties.
  • Coat the tikkis with rice flour.
  • Heat olive oil in a non-stick skillet over medium heat.
  • Place the potato tikkis on the skillet and shallow fry until they turn golden brown and crisp on both sides.
  • Remove the tikkis from the skillet and drain excess oil on paper towels.
  • Serve hot with mint chutney.
  • Potatoes are low in FODMAPs and easy to digest, suitable for individuals with IBD.
  • Gluten-free and lactose-free when made with suitable ingredients.
  • Provides a satisfying and flavorful snack or side dish without exacerbating symptoms.
Calories (kcal)
Carbohydrates (g)
Proteins (g)
Fats (g)

504

64

6

28

Reference:
  1. Clinical Dietetics Manual; Indian Dietetic Association. 2nd ed. Seth V and Desai N. Elite Publishing House; 2018.
  2. T and Ananthan.R. 2017. Indian food Composition Table. 1st ed. National Institute of Nutrition.
  3. Fatsecret India. Food Database and Calorie Counter. Accessed 18th March 2024. Available at https://www.fatsecret.co.in/calories-nutrition/
  4. American College of Gastroenterology. Low-FODMAP Diet Overview (March 2021). Available at https://gi.org/topics/low-fodmap-diet/.