• Red Rice Poha: ¼ cup
• Moong sprouts or
• paneer: 15 gm (1tbsp)
• Diced green chilli: 1
• Peanuts: 1 tsp
• Chopped tomatoes: ½
• Capsicum + Carrots : 2 tsp
• Mustard seeds: ½ tsp
• Red chilli powder: ¼ tsp
• Turmeric powder: a pinch
• Curry leaves: few
• Cooking oil: 1 tsp
• Salt as per preference
• Lemon juice
• Coriander for garnish

Note: 1 cup = 200 ml, ½ cup = 100 ml, 1 tsp = 5 gm, 1 tbsp = 15 gm

*tsp = teaspoon, tbsp = tablespoon

• Boil sprouts until they become soft.
• Rinse the poha with water and set aside till becomes soft and moist. You can sprinkle
  some water, if required.
• In a pan, heat the oil and roast peanuts in it. Once they have cooked, take them out to
  add later.
• Add mustard seeds to the same oil and cook until they crackle and then add chillies and
  curry leaves.
• Saute capsicum and carrots for 5 minutes.
• Then add salt along with chilli powder and turmeric.
• Next, add tomatoes and cook for 2 – 3 minutes. Add a little water and wait for the
  tomatoes to become soft.
• Add boiled sprouts or paneer as per your choice and mix until well coated with the
  mixture.
• Lastly, add the soaked poha, mix well and cook for around 3 – 5 minutes. Turn off the
  flame.
• Add lemon juice, mix well and garnish with roasted peanuts and coriander leaves.
• Enjoy your healthy vegetable protein poha.
  
  Note: Red Poha is made of unpolished rice and is better choice over White Rice Poha.