Paneer Kheer
Per Serving
- Skim Cow’s Milk : ½ cup
- Grated skim Paneer (cottage cheese) : ¼ cup
- Sugar substitute: ¼ tsp
- Cardamom powder: a pinch
- Saffron : few strands
Note: 1 cup = 200 ml, ½ cup = 100 ml, 1 tsp = 5 gm, 1 tbsp = 15 gm
*tsp = teaspoon, tbsp = tablespoon
- Heat the milk in a non – stick pan with broad bottom. Cook on medium flame for 5 – 6 minutes or until boils. Keep the milk aside.
- Once cooled add sugar substitute and cardamom and mix well. Garnish with saffron strands.
- Now add the grated paneer and mix well. Refrigerate for atleast one hour.
- Serve chilled.
- Paneer kheer is a high protein and sugar-free variety of kheer.
- It is a better dessert alternative for people with Diabetes to manage their sweet cravings over the traditional rice kheer which is high in calories and sugar.
Nutritional Value per serving
Calories (kcal) |
Carbohydrates (g) |
Proteins (g) |
Fats (g) |
|---|---|---|---|
|
209.8 |
6.95 |
13 |
14.5 |
Disclaimer: The information provided is for health awareness only and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a dietician before making any changes to your lifestyle or treatment regime.
*Images used are for representation purpose only.
Reference:
- Clinical Dietetics Manual; Indian Dietetic Association. 2nd ed. Seth V and Desai N. Elite Publishing House; 2018.
- Longvah.T and Ananthan.R. 2017. Indian food Composition Table. 1st ed. National Institute of Nutrition.
- Fatsecret India. Food Database and Calorie Counter. Accessed 20th Jan 2023. Available at https://www.fatsecret.co.in/calories-nutrition/
- US Department of Agriculture. Food Data Search Results, Fish Salmon Atlantic farmed Cooked Dry Heat. Accessed 21st Feb 2023. Available at https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients