Overnight Soaked Oats Ingredients Per Serving Steel Cut / Rolled Oats: ¼ cup Skim Cow’s Milk / Plant Milk; Almond or Soya Milk: ½ cup

Protein Poha Ingredients Red Rice Poha: ¼ cup Moong sprouts or paneer: 15 gm (1tbsp) Diced green chilli: 1 Peanuts: 1 tsp Chopped tomatoes: ½