Moringa Masoor Dal Ingredients Per Serving Red Masoor Dal (Split): ¼ cup Drumstick Leaves (Moringa/Murungai Keerai), cleaned chopped : ¼ cup Asafoetida (hing): ¼ tsp

Nachni Tawa Paratha Ingredients For two Paratha’s Nachni Flour (Ragi/ Finger Millet): 2 tbsp (30 gm) Whole wheat Flour: 2 tbsp (30gm) Cumin seeds (jeera)

Barley Pulao Ingredients Per Serving: Barley (jau) : ¼ cup Paneer cubes: 1 tbsp. Vegetable Stock: ½ cup Onion finely, chopped: 1 tbsp. Carrot: 1

Mexican Avocado Dip Ingredients For 3 servings Ripe Avocado: 1 medium (200gm) Chopped tomatoes: ½ tbsp. Chopped capsicum: ½ tbsp. Chopped coriander leaves: ½ tbsp.

Sattu Chaas Ingredients Per Serving Thick Yogurt or Curd : ½ cup Water : ¾ cup Sattu Flour : 2 tbsp Chopped Coriander leaves : few

Buck Wheat Dhokla Ingredients Per Serving Buck wheat (kuttu) : ¼ cup Sour Curd: 1 tbsp Chilli ginger paste : ¼ tsp Salt to taste

Boiled Egg Sandwich Ingredients Per Serving Hardboiled Egg : 1 Whole grain bread : 2 slice Hung Curd: 1 tbsp Coarsely ground fresh black pepper

Tofu Methi Paratha Ingredients Ingredients for Dough: Whole wheat flour : ¼ cup Bajra flour (Pearl Millet) : 2 tbsp Jowar flour (Sorghum) : 2

Healthy Soya Dosa Ingredients Ingredients for batter: (Makes two Dosas) Rice + Wheat flour: 2 tbsp (30gm) Urad dal flour: 1 tbsp (15 gm) Soya