Spinach Egg White Omelette Ingredients Per Serving Egg whites: 2 Onion, finely chopped: 2 tsp Spinach, washed and finely chopped : 2 tsp Green Chillies,

Moong Dal Carrot Soup Ingredients Per Serving Finely chopped carrots: ¼ cup Green moong dal, washed and drained: 2 tbsp. (30 gm) Sliced onions: ¼

Healthy Oats Idli Ingredients Per Serving Rolled Oats: ¼ cup Curd (slightly sour): ½ tbsp. Urad dal: 1 tbsp. Ginger green chillies, finely chopped: ¼

Oats Apple Phirni Ingredients Coarsely powdered Rolled oats: 2 tbsp. (30gm) Grated apple: ¼ cup (unpeeled) Skim Cow’s Milk: ¾ cup Sugar Substitute: ¼ tsp

Paneer Kheer Ingredients Per Serving Skim Cow’s Milk : ½ cup Grated skim Paneer (cottage cheese) : ¼ cup Sugar substitute: ¼ tsp  Cardamom powder:

Healthy Tandoori Fish Ingredients Salmon OR Mackeral OR Rohu fish pieces : 150 Garlic : 4 cloves Ginger : ½ piece Grated lime zest :

Herb Grilled Chicken Breast Ingredients Boneless chicken breast without the skin : 150 gm Olive oil (extra virgin) : 2 tsp (10gm) Cloves of garlic,

Steamed Cauliflower Stir Fry Ingredients Per Serving Cauliflower (gobi) , cut into florets : 1 cup Cumin seeds (Jeera) : ¼ tsp Curry leaves : few

Methi Soya Sabzi Ingredients Methi Leaves (Fenugreek Leaves), washed and finely chopped : ½  cup Soya Chunks, soaked in one cup of hot water :