Oats Khichdi Ingredients: Rolled oats – ¼ cup Water – ½ cup Mixed vegetables (carrots, peas, beans), finely chopped – ¼ cup Soaked yellow moong

Dalia Khichadi Per Serving Ingredients: Soaked Broken wheat/dalia (soak for 1 hour) – 1/4 cup Water – 1/2 cup Mixed vegetables (carrots, peas, beans), finely

Fig and Yogurt Smoothie Per Serving Ingredients: Small carrot, grated – 1 Dates, chopped – 2-3 Soaked almonds, chopped – 5-6 Lettuce leaves – a

Raisin-Infused Curd Per Serving Ingredients: Full-fat milk – 200 ml Black raisins – 4-5 Curd (as a starter culture) – ½ teaspoon   Note: 1

Fig and Yogurt Smoothie Per Serving Ingredients: Overnight soaked dried figs – 2-3 Curd – 1/2 cup Ripe banana – 1/2 Almond milk (or any