Mexican Avocado Dip Ingredients For 3 servings Ripe Avocado: 1 medium (200gm) Chopped tomatoes: ½ tbsp. Chopped capsicum: ½ tbsp. Chopped coriander leaves: ½ tbsp.

Sattu Chaas Ingredients Per Serving Thick Yogurt or Curd : ½ cup Water : ¾ cup Sattu Flour : 2 tbsp Chopped Coriander leaves : few

Buck Wheat Dhokla Ingredients Per Serving Buck wheat (kuttu) : ¼ cup Sour Curd: 1 tbsp Chilli ginger paste : ¼ tsp Salt to taste

Boiled Egg Sandwich Ingredients Per Serving Hardboiled Egg : 1 Whole grain bread : 2 slice Hung Curd: 1 tbsp Coarsely ground fresh black pepper

Tofu Methi Paratha Ingredients Ingredients for Dough: Whole wheat flour : ¼ cup Bajra flour (Pearl Millet) : 2 tbsp Jowar flour (Sorghum) : 2

Healthy Soya Dosa Ingredients Ingredients for batter: (Makes two Dosas) Rice + Wheat flour: 2 tbsp (30gm) Urad dal flour: 1 tbsp (15 gm) Soya

Overnight Soaked Oats Ingredients Per Serving Steel Cut / Rolled Oats: ¼ cup Skim Cow’s Milk / Plant Milk; Almond or Soya Milk: ½ cup

Protein Poha Ingredients Red Rice Poha: ¼ cup Moong sprouts or paneer: 15 gm (1tbsp) Diced green chilli: 1 Peanuts: 1 tsp Chopped tomatoes: ½