• Rolled oats – ¼ cup
• Water – ½ cup
• Mixed vegetables (carrots, peas, beans), finely chopped – ¼ cup
• Soaked yellow moong dal – 2 teaspoon
• Tomato, finely chopped - 1 small
• Cumin seeds - ½ teaspoon
• Grated ginger – ½ teaspoon
• Salt - to taste
• Ghee or oil - 1 teaspoon

Note: 1 cup = 200 ml, ½ cup = 100 ml, 1 tsp = 5 gm, 1 tbsp = 15 gm

*tsp = teaspoon, tbsp = tablespoon

• Heat ghee or oil in a pressure cooker.
• Add cumin seeds and grated ginger. Sauté briefly.
• Add soaked moong dal, mixed vegetables and tomato. Sauté for 2-3 minutes.
• Add rolled oats, water, and salt to the pressure cooker.
• Close the pressure cooker lid and cook on medium heat.
• Allow the pressure to build and cook for about two whistle.
• Turn off the heat and let the pressure release naturally.
• Once the pressure is released, open the lid carefully.
• Serve hot.