Oats Apple Phirni
- Coarsely powdered Rolled oats: 2 tbsp. (30gm)
- Grated apple: ¼ cup (unpeeled)
- Skim Cow’s Milk: ¾ cup
- Sugar Substitute: ¼ tsp
Note: 1 cup = 200 ml, ½ cup = 100 ml, 1 tsp = 5 gm, 1 tbsp = 15 gm
*tsp = teaspoon, tbsp = tablespoon
- Heat the milk in a non – stick pan with broad bottom. Bring it to bowl.
- Add Oats and mix well. Cook for another two minutes while mixing continuously.
- Remove from the flame. Now add the sugar substitute. Mix well and allow it to cool slightly.
- Add the apple, mix well and refrigerate for atleast half an hour.
- Serve chilled.
- With natural sweetness of apple, this recipe is perfect for diabetics to satisfy without causing blood sugar spike.
- While the soluble fiber content from oats provides satiety and helps to keep blood sugar level steady.
Nutrition Per Serving
Calories (kcal) |
Carbohydrates (g) |
Proteins (g) |
Fats (g) |
|---|---|---|---|
|
262.78 |
40.44 |
8.71 |
7.36 |
Disclaimer: The information provided is for health awareness only and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a dietician before making any changes to your lifestyle or treatment regime.
*Images used are for representation purpose only.
Reference:
- Clinical Dietetics Manual; Indian Dietetic Association. 2nd ed. Seth V and Desai N. Elite Publishing House; 2018.
- Longvah.T and Ananthan.R. 2017. Indian food Composition Table. 1st ed. National Institute of Nutrition.
- Fatsecret India. Food Database and Calorie Counter. Accessed 20th Jan 2023. Available at https://www.fatsecret.co.in/calories-nutrition/
- US Department of Agriculture. Food Data Search Results, Fish Salmon Atlantic farmed Cooked Dry Heat. Accessed 21st Feb 2023. Available at https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients