Healthy Soya Dosa
Ingredients for batter: (Makes two Dosas)
- Rice + Wheat flour: 2 tbsp (30gm)
- Urad dal flour: 1 tbsp (15 gm)
- Soya flour: 1 tbsp (15gm)
- Onion chopped: 1 small
- Green chilli paste: ½ tsp
- Black pepper and cumin powder: ½ tsp
- Water: ½ cup
- Salt as per taste
- Coriander leaves: few
Ingredients for cooking:
- Oil – 1 tsp
Note: 1 cup = 200 ml, ½ cup = 100 ml, 1 tsp = 5 gm, 1 tbsp = 15 gm
*tsp = teaspoon, tbsp = tablespoon
- Mix all ingredients. Slowly add water while mixing well to form a battery consistency and keep aside for two hours.
- Make dosa on tawa using a tsp of oil and serve hot with coriander or tomato chutney.
- Dosas are great to savour in the mornings and soya dosas add a healthy twist to the normal variety, which makes it a hit.
- Soya dosas are good source of protein, fiber and lower in calories and carbohydrates making it a healthy breakfast option for diabetics.
Nutrition Per Serving (2 Dosa)
Calories (kcal) |
Carbohydrates (g) |
Proteins (g) |
Fats (g) |
|---|---|---|---|
|
228.28 |
33.72 |
8.14 |
6.76 |
Disclaimer: The information provided is for health awareness only and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a dietician before making any changes to your lifestyle or treatment regime.
*Images used are for representation purpose only.
Reference:
- Clinical Dietetics Manual; Indian Dietetic Association. 2nd ed. Seth V and Desai N. Elite Publishing House; 2018.
- Longvah.T and Ananthan.R. 2017. Indian food Composition Table. 1st ed. National Institute of Nutrition.
- Fatsecret India. Food Database and Calorie Counter. Accessed 20th Jan 2023. Available at https://www.fatsecret.co.in/calories-nutrition/
- US Department of Agriculture. Food Data Search Results, Fish Salmon Atlantic farmed Cooked Dry Heat. Accessed 21st Feb 2023. Available at https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients