Fig and Yogurt Smoothie
- Overnight soaked dried figs - 2-3
- Curd - 1/2 cup
- Ripe banana - 1/2
- Almond milk (or any milk) - 1/2 cup
Note: 1 cup = 200 ml, ½ cup = 100 ml, 1 tsp = 5 gm, 1 tbsp = 15 gm
*tsp = teaspoon, tbsp = tablespoon
- Blend all ingredients until smooth.
- Pour into a glass and serve chilled.
Figs are high in fiber, promoting bowel regularity. Yogurt provides probiotics that aid digestion.
Nutritional Value per serving
Calories (kcal) |
Carbohydrates (g) |
Proteins (g) |
Fats (g) |
|---|---|---|---|
|
164 |
31 |
5.5 |
2 |
Disclaimer: The information provided is for health awareness only and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a dietician before making any changes to your lifestyle or treatment regime.
*Images used are for representation purpose only.
Reference:
- Clinical Dietetics Manual; Indian Dietetic Association. 2nd ed. Seth V and Desai N. Elite Publishing House; 2018.
- T and Ananthan.R. 2017. Indian food Composition Table. 1st ed. National Institute of Nutrition.
- Fatsecret India. Food Database and Calorie Counter. Accessed 18th March 2024. Available at https://www.fatsecret.co.in/calories-nutrition/
- American College of Gastroenterology. Low-FODMAP Diet Overview (March 2021). Available at https://gi.org/topics/low-fodmap-diet/.