Fig and Yogurt Smoothie
- Small carrot, grated - 1
- Dates, chopped - 2-3
- Soaked almonds, chopped - 5-6
- Lettuce leaves - a few
- Roasted Flax seeds - 1 teaspoon
- Lemon vinaigrette dressing (lemon juice, olive oil, honey, salt, and pepper) - 1 teaspoon
Note: 1 cup = 200 ml, ½ cup = 100 ml, 1 tsp = 5 gm, 1 tbsp = 15 gm
*tsp = teaspoon, tbsp = tablespoon
- Combine all ingredients and toss with lemon vinaigrette dressing.
Carrots and dates are high in fiber, while almonds add bulk to stool. Lemon aids digestion and promotes bowel movements.
Nutritional Value per serving
Calories (kcal) |
Carbohydrates (g) |
Proteins (g) |
Fats (g) |
|---|---|---|---|
|
161 |
26 |
3 |
5 |
Disclaimer: The information provided is for health awareness only and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a dietician before making any changes to your lifestyle or treatment regime.
*Images used are for representation purpose only.
Reference:
- Clinical Dietetics Manual; Indian Dietetic Association. 2nd ed. Seth V and Desai N. Elite Publishing House; 2018.
- T and Ananthan.R. 2017. Indian food Composition Table. 1st ed. National Institute of Nutrition.
- Fatsecret India. Food Database and Calorie Counter. Accessed 18th March 2024. Available at https://www.fatsecret.co.in/calories-nutrition/
- American College of Gastroenterology. Low-FODMAP Diet Overview (March 2021). Available at https://gi.org/topics/low-fodmap-diet/.