Health & Living: Heart Disease

Manage Heart disease through lifestyle
modification.

What is Health & Living?

Health & living for heart disease means adopting a lifestyle that promotes heart health, including regular physical activity, a heart-healthy diet, not smoking, and managing stress.

This involves maintaining a healthy weight, controlling blood pressure and cholesterol levels, and getting regular check-ups with a healthcare provider.

By making healthy choices and managing risk factors, individuals can reduce their risk of developing heart disease and live a long and healthy life.

Heart Healthy Recipes

Food Recipes that help you Manage your diseases better

Diet Plan to Manage Heart Diseases

Diet is an essential part of healthy living ,below you can find regional diet plan that can help you with your Lifestyle modification.

North Indian

South Indian

East Indian

West Indian

Mental Health & Wellbeing

Mental health and wellbeing are essential components of heart disease prevention and management.

Depression, stress, and anxiety can increase the risk of heart disease for those who have already been diagnosed with the condition.

Taking steps to manage stress, such as practicing relaxation techniques, engaging in enjoyable activities, and seeking support from loved ones, can improve mental health and reduce the risk of heart disease.

Physical Exercises

Physical exercise refers to any bodily activity that enhances or maintains physical fitness and overall health. Engaging in regular physical exercise has numerous benefits, including improved cardiovascular health, increased muscle strength and endurance, better mood and mental health, and a reduced risk of chronic diseases.

If you’re looking for videos to guide you through physical exercise routines, click on the button below to access a page with a variety of exercise videos. These videos can help you stay motivated and learn new exercises to add to your routine. Remember to consult with your healthcare provider before starting any new exercise program. Let’s get moving and take care of our physical health!