Health & Living: Gastroenterology

Manage your Digestive Health with Lifestyle Changes.

What is Health & Living?

Health and living for gastroenterology involve managing symptoms and maintaining a balanced diet to support digestive health. This often includes eating fiber-rich foods, staying hydrated, and avoiding trigger foods that can exacerbate symptoms. Regular exercise and stress management also play important roles in managing these conditions.

Gastroenterology Recipes

Food Recipes that help you Manage your diseases better

Gastroenterology Recipes

Fig and Yogurt Smoothie

Figs are high in fiber, promoting bowel regularity…

Gastroenterology Recipes

Date Carrot Salad

Carrots and dates are high in fiber, while…

Gastroenterology Recipes

Raisin-Infused Curd

Raisins are high in fiber, act as prebiotics…

Gastroenterology Recipes

Dalia Khichadi

Broken wheat (dalia) is high in fiber, aiding…

Diet Plan to Manage Gastroenterology

Diet is an essential part of healthy living, below you can find diet plan that can help you with your Lifestyle modification.

Constipation

Hemorrhoids

Mental Health & Wellbeing

Mental health and wellbeing are essential components of heart disease prevention and management.

Depression, stress, and anxiety can increase the risk of heart disease for those who have already been diagnosed with the condition.

Taking steps to manage stress, such as practicing relaxation techniques, engaging in enjoyable activities, and seeking support from loved ones, can improve mental health and reduce the risk of heart disease.

Physical Exercises

Physical exercise refers to any bodily activity that enhances or maintains physical fitness and overall health. Engaging in regular physical exercise has numerous benefits, including improved cardiovascular health, increased muscle strength and endurance, better mood and mental health, and a reduced risk of chronic diseases.

If you’re looking for videos to guide you through physical exercise routines, click on the button below to access a page with a variety of exercise videos. These videos can help you stay motivated and learn new exercises to add to your routine. Remember to consult with your healthcare provider before starting any new exercise program. Let’s get moving and take care of our physical health!