Heart-Healthy Diet: Foods to Include and Avoid
Heart-Healthy Diet: Foods to Include and Avoid Heart-Healthy Diet: Foods to Include and Avoid India’s traditional diet is often heavy on carbohydrates, high-fat dairy products, and saturated fats like butter, ghee, and coconut oil. These dietary choices, combined with habits such as consuming sweets after meals, excessive salt intake, and the common practice of reusing […]
What is the optimal level of low-density lipoprotein (LDL) cholesterol for individuals living with heart disease?
What is the optimal level of low-density lipoprotein (LDL) cholesterol for individuals living with heart disease? LDL is considered as “bad” cholesterol as it accumulates in the walls of arteries, leading to narrowing and hardening of arteries and obstruction in blood flow leads to coronary artery disease. In a recently published study showed the low […]