Sprout and Methi Rice with Skim Curd Ingredients Per Serving Mixed sprouts : ¼ cup Chopped methi (Fenugreek): 2 tbsp. Brown rice: 2 tbsp. (30gm)

Spinach Egg White Omelette Ingredients Per Serving Egg whites: 2 Onion, finely chopped: 2 tsp Spinach, washed and finely chopped : 2 tsp Green Chillies,

Moong Dal Carrot Soup Ingredients Per Serving Finely chopped carrots: ¼ cup Green moong dal, washed and drained: 2 tbsp. (30 gm) Sliced onions: ¼

Healthy Oats Idli Ingredients Per Serving Rolled Oats: ¼ cup Curd (slightly sour): ½ tbsp. Urad dal: 1 tbsp. Ginger green chillies, finely chopped: ¼