Oats Apple Phirni Ingredients Coarsely powdered Rolled oats: 2 tbsp. (30gm) Grated apple: ¼ cup (unpeeled) Skim Cow’s Milk: ¾ cup Sugar Substitute: ¼ tsp

Paneer Kheer Ingredients Per Serving Skim Cow’s Milk : ½ cup Grated skim Paneer (cottage cheese) : ¼ cup Sugar substitute: ¼ tsp  Cardamom powder:

Healthy Tandoori Fish Ingredients Salmon OR Mackeral OR Rohu fish pieces : 150 Garlic : 4 cloves Ginger : ½ piece Grated lime zest :

Herb Grilled Chicken Breast Ingredients Boneless chicken breast without the skin : 150 gm Olive oil (extra virgin) : 2 tsp (10gm) Cloves of garlic,

Steamed Cauliflower Stir Fry Ingredients Per Serving Cauliflower (gobi) , cut into florets : 1 cup Cumin seeds (Jeera) : ¼ tsp Curry leaves : few

Methi Soya Sabzi Ingredients Methi Leaves (Fenugreek Leaves), washed and finely chopped : ½  cup Soya Chunks, soaked in one cup of hot water :

Moringa Masoor Dal Ingredients Per Serving Red Masoor Dal (Split): ¼ cup Drumstick Leaves (Moringa/Murungai Keerai), cleaned chopped : ¼ cup Asafoetida (hing): ¼ tsp

Nachni Tawa Paratha Ingredients For two Paratha’s Nachni Flour (Ragi/ Finger Millet): 2 tbsp (30 gm) Whole wheat Flour: 2 tbsp (30gm) Cumin seeds (jeera)

Barley Pulao Ingredients Per Serving: Barley (jau) : ¼ cup Paneer cubes: 1 tbsp. Vegetable Stock: ½ cup Onion finely, chopped: 1 tbsp. Carrot: 1