Boiled Egg Sandwich
Per Serving
- Hardboiled Egg : 1
- Whole grain bread : 2 slice
- Hung Curd: 1 tbsp
- Coarsely ground fresh black pepper : ¼ stp
- Mustard paste- ¼ tsp
- Salt : as per taste
Note: 1 cup = 200 ml, ½ cup = 100 ml, 1 tsp = 5 gm, 1 tbsp = 15 gm
*tsp = teaspoon, tbsp = tablespoon
- Dice the hardboiled eggs into small pieces.
- Mix them well in a bowl with black pepper, mustard paste, salt and hung curd.
- Spread the mixture over a slice of bread. Cover it with another slice of bread.
- Enjoy your egg sandwich.
- Egg sandwich is a healthy and satisfying snack option, devoid of mayonnaise and other unhealthy ingredients.
- Replacing the regularly available breads with 100% whole grain breads helps to manage the blood sugar levels.
- The recipe is great option for people with diabetes as eggs are a good source of protein, healthy fats, and other essential nutrients.
Nutritional Value per serving
Calories (kcal) |
Carbohydrates (g) |
Proteins (g) |
Fats (g) |
|---|---|---|---|
|
289.13 |
27.32 |
20.64 |
10.81 |
Disclaimer: The information provided is for health awareness only and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a dietician before making any changes to your lifestyle or treatment regime.
*Images used are for representation purpose only.
Reference:
- Clinical Dietetics Manual; Indian Dietetic Association. 2nd ed. Seth V and Desai N. Elite Publishing House; 2018.
- Longvah.T and Ananthan.R. 2017. Indian food Composition Table. 1st ed. National Institute of Nutrition.
- Fatsecret India. Food Database and Calorie Counter. Accessed 20th Jan 2023. Available at https://www.fatsecret.co.in/calories-nutrition/
- US Department of Agriculture. Food Data Search Results, Fish Salmon Atlantic farmed Cooked Dry Heat. Accessed 21st Feb 2023. Available at https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients