Banana Berry Chia Smoothie
- Bananas (preferably frozen) : 1
- Frozen strawberries and blue berries: ½ cup
- Chia seeds: 1 tbsp.
- Cow’s Milk or non-dairy milk : ½ cup
- Vanilla extract : 2 drops
Note: 1 cup = 200 ml, ½ cup = 100 ml, 1 tsp = 5 gm, 1 tbsp = 15 gm
*tsp = teaspoon, tbsp = tablespoon
- Put all ingredients into a blender.
- Blend until smooth. Add more milk if needed.
- Pour the smoothie into a glass and garnish it with few pieces of bananas, berries and chia seeds.
- Banana Berry Chia smoothie is a blend of brain boosting super foods that is perfect for your breakfast or even as a healthy snack alternative.
- Berries are one of the richest sources of antioxidants among commonly consumed fruits and vegetables and can help protect the brain from oxidative stress and reduce the risk of neurodegenerative diseases. Studies have found that consuming blueberries, can improve cognitive function, including memory and concentration, in both children and adults.
- Bananas contain tryptophan, an amino acid that is converted to serotonin in the brain which plays a role in regulating mood, appetite, and sleep.
Nutritional Value per serving
Calories (kcal) |
Carbohydrates (g) |
Proteins (g) |
Fats (g) |
|---|---|---|---|
|
306.13 |
49.07 |
7.28 |
8.97 |
Disclaimer: The information provided is for health awareness only and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a dietician before making any changes to your lifestyle or treatment regime.
*Images used are for representation purpose only.
Reference:
- Clinical Dietetics Manual; Indian Dietetic Association. 2nd ed. Seth V and Desai N. Elite Publishing House; 2018.
- Longvah.T and Ananthan.R. 2017. Indian food Composition Table. 1st ed. National Institute of Nutrition.
- Fatsecret India. Food Database and Calorie Counter. Accessed 20th Jan 2023. Available at https://www.fatsecret.co.in/calories-nutrition/
- US Department of Agriculture. Food Data Search Results, Fish Salmon Atlantic farmed Cooked Dry Heat. Accessed 21st Feb 2023. Available at https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients