Per Serving

• Boiled broccoli florets: ¼ cup
• Boiled french beans: ¼ cup
• Baby tomatoes, chopped: 1 tbsp.
• Sliced yellow Bell Pepper: 1 tbsp.
• Onion Rings : 4-5
• Chopped Lettuce: 2 tbsp.
• Baby Spinach: 2 tbsp.
• Ginger, grated : ¼ tsp
• Garlic, chopped : ¼ tsp
• Black Pepper : a pinch
• Roasted flax seed : 1 tsp
• Extra Virgin Olive Oil : 1 tsp

Note: 1 cup = 200 ml, ½ cup = 100 ml, 1 tsp = 5 gm, 1 tbsp = 15 gm

*tsp = teaspoon, tbsp = tablespoon

• Heat olive oil in a pan over medium-high flame.
• Add the chopped onion, yellow bell pepper, chopped garlic, and grated ginger to the pan and sauté until the onion is translucent.
• Add the boiled broccoli and french beans and stir-fry for another 2 minutes.
• Add the chopped baby tomatoes, lettuce and baby spinach to the pan and stir fry for another 2-3 minutes or until the vegetables are slightly wilted but still bright in colour.
• Season with salt, black pepper, roasted flax seeds to taste.
• Enjoy your healthy and delicious vegetable stir-fry!