Honey Mustard Salmon with Green Beans Ingredients Per Serving Salmon fillets: 1 (40 gram) Butter : 1 tsp Honey: 1 tsp Soy sauce: 1tsp Mustard

Five in one Super Seed Mix Ingredients Pumpkin Seeds : 50 gm Sunflower Seeds : 50 gm Flax Seeds : 50 gm Chia Seeds :

Banana Berry Chia Smoothie Ingredients Bananas (preferably frozen) : 1 Frozen strawberries and blue berries: ½ cup Chia seeds: 1 tbsp. Cow’s Milk or non-dairy

Guacamole Toast Sandwich Ingredients Per Serving Ripe Avocado: ¼ Chopped onions: ½ tbsp. Chopped coriander leaves: ½ tbsp. Finely chopped garlic: ½ tsp Lemon Juice:

Vegetable Medley Stir Fry Ingredients Per Serving Boiled broccoli florets: ¼ cup Boiled french beans: ¼ cup Baby tomatoes, chopped: 1 tbsp. Sliced yellow Bell

Cabbage Green Peas Soup Ingredients Per Serving Cabbage, chopped: 2 tbsp Green peas: 2 tbsp Onion chopped: 1 tsp Garlic cloves, minced: ¼ tsp Cumin

Soothing Turmeric Honey Tea Ingredients Per Serving Water : 1.5 cup Turmeric powder : ½ tsp Black Pepper powder : ¼ tsp Manuka Honey :

Carrot Ginger Juice Ingredients Per Serving Carrots (Gajjar) , roughly diced : 4 Ginger : 1 inch piece Lemon juice : 1 tsp Black Pepper :

Sprout and Methi Rice with Skim Curd Ingredients Per Serving Mixed sprouts : ¼ cup Chopped methi (Fenugreek): 2 tbsp. Brown rice: 2 tbsp. (30gm)