How to live a healthy life after cancer?

Cancer is definitely a debilitating disease that compromises our life’s quality and length of survival.
The experience with cancer is unique to every individual depending upon the severity and type of
cancer. It is undoubtedly not easy to accept to have cancer for any of us in this world and we may
have to go through a psychological process before we digest it. But with changing times and
advancements in cancer treatment, the stigma around having cancer or having people with cancer in
the family is gradually easing. Once we prepare our minds to accept the reality of having cancer, it
becomes important to focus on exploring ways to have a healthy survivorship. Compared to people
who have never had cancer, those who have had cancer are more likely to experience it returning.
It’s crucial that we take action to maintain our health because of this. Our oncology doctor could
advise us to have tests or check-ups once our therapy is over. Make sure we adhere to our
physician’s recommendations. These tests may be useful in identifying precancerous lesions in the
same or a new cancer. Avoiding tobacco, shielding our skin from excessive sun exposure, and
maintaining a healthy weight are some of the best things we do for our health.

On the other side, taking care of mental wellness is fundamentally important for people diagnosed
with cancer. The psychological, social, and physical impact that cancer has can be felt by those who
survive the cancer. After treatment, we may need some time to enable us to heal, regain our mental
health, and process our emotions. It’s normal to feel anxious or depressed as well as emotions of
relief, gratitude, and excitement. Finding sources of support and learning efficient coping
mechanisms to handle stress can significantly enhance one’s quality of life. Depression, anxiety, and
symptoms associated with the cancer and its therapy may be lessened with its assistance. Good
stress-reduction tactics can include the practice of mindfulness, counselling, cancer support groups,
medications for anxiety or depression, exercise, spending time with friends and family, and
relaxation or meditation techniques. After cancer treatment, regular exercise improves our
perception of well-being and might accelerate our rehabilitation. It does not require much additional
work to incorporate physical activity into our everyday routines. Make our life more active by
concentrating on tiny steps. To begin started, we might search for a personal trainer or other fitness
expert. We should try our best to strive to indulge in strength training with an adequate support
system. We may discover that increasing our workout helps us feel even better as we heal and
adjust. Try varying your diet to include a lot of fruits and vegetables as well as entire grains in order
to maintain a healthy weight. By eating in such a way, we can be sure that we are getting all the
vitamins and nutrients our body needs to become strong.